BITES OF FRESH FRUITS APPLE vs WET TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BITES OF FRESH FRUITS APPLE: 3
vs
WET TAMARIND SEEDLESS: 3
(4 ties)
Overview
| Nutrient | BITES OF FRESH FRUITS APPLE | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES OF FRESH FRUITS APPLE | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 12 MG |
Minerals
| Mineral | BITES OF FRESH FRUITS APPLE | WET TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |