BITES OF FRESH FRUITS APPLE vs TAMARINDO
Nutrition comparison per 100 g serving
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TAMARINDO wins in 5 out of 10 nutrient categories
BITES OF FRESH FRUITS APPLE: 3
vs
TAMARINDO: 5
(2 ties)
Overview
| Nutrient | BITES OF FRESH FRUITS APPLE | TAMARINDO | Winner |
|---|---|---|---|
| Calories | 53 cal | 212 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.3 g | 55.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES OF FRESH FRUITS APPLE | TAMARINDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 2.8 MG |
Minerals
| Mineral | BITES OF FRESH FRUITS APPLE | TAMARINDO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 24 MG |