BITES JUICY RED APPLE vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 8 out of 11 nutrient categories
BITES JUICY RED APPLE: 2
vs
ORGANIC KALE: 8
(1 ties)
Overview
| Nutrient | BITES JUICY RED APPLE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 14.3 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITES JUICY RED APPLE | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG |
Minerals
| Mineral | BITES JUICY RED APPLE | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 153 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 107 MG | 494 MG | |
| Sodium, Na | 18 MG | 35 MG |