BITE-SIZED SOFT PRETZELS vs PANDAN PARATHA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BITE-SIZED SOFT PRETZELS: 4
vs
PANDAN PARATHA: 4
(2 ties)
Overview
| Nutrient | BITE-SIZED SOFT PRETZELS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 192 cal | 288 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 42.5 g | 52 g | |
| Fat | 0.7 g | 6.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZED SOFT PRETZELS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZED SOFT PRETZELS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 151 MG | 278 MG |