BITE-SIZED SOFT PRETZELS vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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CARNE DE RES BEEF EMPANADILLAS wins in 4 out of 10 nutrient categories
BITE-SIZED SOFT PRETZELS: 3
vs
CARNE DE RES BEEF EMPANADILLAS: 4
(3 ties)
Overview
| Nutrient | BITE-SIZED SOFT PRETZELS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 412 cal | |
| Protein | 5.5 g | 11.8 g | |
| Carbs | 42.5 g | 51.5 g | |
| Fat | 0.7 g | 16.2 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZED SOFT PRETZELS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZED SOFT PRETZELS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 151 MG | 779 MG |