BITE SIZED BROOKIE vs PINEAPPLE
Nutrition comparison per 100 g serving
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BITE SIZED BROOKIE wins in 5 out of 11 nutrient categories
BITE SIZED BROOKIE: 5
vs
PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | BITE SIZED BROOKIE | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 419 cal | 343 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 54.8 g | 70.7 g | |
| Fat | 22.6 g | 5.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZED BROOKIE | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE SIZED BROOKIE | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 161 MG | 46 MG | |
| Sodium, Na | 290 MG | 171 MG |