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Wal-Mart, BITE SIZED BROOKIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 290 MG | 13% |
About BITE SIZED BROOKIE
Marketside's Bite Sized Brookies lead with granulated cane sugar, then enriched wheat flour, whole egg, canola oil, and vegetable shortening made from modified palm oils. Unsweetened chocolate and alkali-processed cocoa add the brownie element, while the cakey texture from egg and flour carries the cookie side. High in fat from multiple oil and shortening sources, heavy on refined carbs and sugar, no meaningful fiber. A dessert bite with no pretense of nutritional value, which is exactly what it is supposed to be.
Ingredients
GRANULATED CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LIQUID WHOLE EGG, CANOLA OIL, VEGETABLE SHORTENING (MODIFIED PALM OILS, CANOLA OIL), GLUCOSE SYRUP, UNSWEETENED CHOCOLATE, COCOA (PROCESSED WITH ALKALI), WATER, NATURAL FLAVOR, FOOD STARCH-MODIFIED, COCOA BUTTER, DEXTROSE, SEA SALT, SALT, FANCY MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MILK INGREDIENTS, SOY LECITHIN (AN EMULSIFIER).
Calorie Breakdown
At 419 calories per 100 grams, BITE SIZED BROOKIE gets 6% of its calories from protein, 52% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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