BITE SIZE WAFERS WITH VANILLA vs LADYFINGERS
Nutrition comparison per 100 g serving
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LADYFINGERS wins in 6 out of 10 nutrient categories
BITE SIZE WAFERS WITH VANILLA: 1
vs
LADYFINGERS: 6
(3 ties)
Overview
| Nutrient | BITE SIZE WAFERS WITH VANILLA | LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 333 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 70 g | 75.8 g | |
| Fat | 18.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WAFERS WITH VANILLA | LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE WAFERS WITH VANILLA | LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 106 MG |