BITE SIZE WAFER COOKIES vs ORIGINAL SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL SPECULOOS COOKIES wins in 5 out of 11 nutrient categories
BITE SIZE WAFER COOKIES: 3
vs
ORIGINAL SPECULOOS COOKIES: 5
(3 ties)
Overview
| Nutrient | BITE SIZE WAFER COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 412 cal | |
| Protein | 6.9 g | 5.9 g | |
| Carbs | 65.5 g | 64.7 g | |
| Fat | 24.1 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WAFER COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE WAFER COOKIES | ORIGINAL SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 155 MG | 324 MG |