BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL wins in 11 out of 22 nutrient categories
BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL: 11
vs
SWEETENED MULTIGRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 385 cal | |
| Protein | 7.9 g | 5.1 g | |
| Carbs | 82.5 g | 87.2 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 7.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 7.9 MG | 10.3 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 3.1 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 29.7 MG | 11.5 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 254 MG | 154 MG | |
| Sodium, Na | 0 MG | 538 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |