BITE SIZE SOURDOUGH PRETZELS vs JAYS
Nutrition comparison per 100 g serving
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BITE SIZE SOURDOUGH PRETZELS wins in 10 out of 15 nutrient categories
BITE SIZE SOURDOUGH PRETZELS: 10
vs
JAYS: 2
(3 ties)
Overview
| Nutrient | BITE SIZE SOURDOUGH PRETZELS | JAYS | Winner |
|---|---|---|---|
| Calories | 393 cal | 528 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 82.1 g | 56.3 g | |
| Fat | 3.6 g | 31.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SOURDOUGH PRETZELS | JAYS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BITE SIZE SOURDOUGH PRETZELS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 880 MG |