BITE-SIZE SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BITE-SIZE SNACKS: 4
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | BITE-SIZE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 429 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 58.6 g | 57.1 g | |
| Fat | 20.7 g | 21.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZE SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 1.3 MG | |
| Sodium, Na | 34 MG | 214 MG |