BITE SIZE SHREDDED WHEAT CEREAL vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 20 nutrient categories
BITE SIZE SHREDDED WHEAT CEREAL: 8
vs
SPARTAN: 10
(2 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 11.7 g | 7.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 5.5 g | |
| Fiber | 13.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 5 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT CEREAL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 67 MG | 58 MG | |
| Phosphorus, P | 333 MG | 182 MG | |
| Potassium, K | 450 MG | 227 MG | |
| Sodium, Na | 17 MG | 618 MG | |
| Zinc, Zn | 3.8 MG | 2.7 MG |