BITE SIZE SHREDDED WHEAT vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
BITE SIZE SHREDDED WHEAT: 4
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 77.6 g | 77.1 g | |
| Fat | 2.0 g | 5.7 g | |
| Fiber | 10.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 11.4 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 367 MG | 286 MG | |
| Sodium, Na | 0 MG | 514 MG |