BITE SIZE SHREDDED WHEAT vs COCOA DIAMONDS
Nutrition comparison per 100 g serving
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COCOA DIAMONDS wins in 10 out of 19 nutrient categories
BITE SIZE SHREDDED WHEAT: 6
vs
COCOA DIAMONDS: 10
(3 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 414 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 77.6 g | 89.7 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 17.2 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 367 MG | 190 MG | |
| Sodium, Na | 0 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |