BITE SIZE PRETZELS DIPPED IN WHITE CREME AND SPRINKLED WITH NONPAREILS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BITE SIZE PRETZELS DIPPED IN WHITE CREME AND SPRINKLED WITH NONPAREILS: 5
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | BITE SIZE PRETZELS DIPPED IN WHITE CREME AND SPRINKLED WITH NONPAREILS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 71.9 g | 21.4 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE PRETZELS DIPPED IN WHITE CREME AND SPRINKLED WITH NONPAREILS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BITE SIZE PRETZELS DIPPED IN WHITE CREME AND SPRINKLED WITH NONPAREILS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 328 MG | 0 MG |