BITE SIZE PREMIUM COOKIES vs MAAMOUL
Nutrition comparison per 100 g serving
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MAAMOUL wins in 5 out of 10 nutrient categories
BITE SIZE PREMIUM COOKIES: 3
vs
MAAMOUL: 5
(2 ties)
Overview
| Nutrient | BITE SIZE PREMIUM COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Calories | 423 cal | 450 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 64.5 g | 60 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE PREMIUM COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE PREMIUM COOKIES | MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 423 MG | 25 MG |