BITE SIZE NUT ROLL vs BIG Y
Nutrition comparison per 100 g serving
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BIG Y wins in 6 out of 10 nutrient categories
BITE SIZE NUT ROLL: 3
vs
BIG Y: 6
(1 ties)
Overview
| Nutrient | BITE SIZE NUT ROLL | BIG Y | Winner |
|---|---|---|---|
| Calories | 476 cal | 568 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 54.8 g | 25 g | |
| Fat | 23.8 g | 46.4 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE NUT ROLL | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BITE SIZE NUT ROLL | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 333 MG | 321 MG |