BITE SIZE MINIS PRETZEL vs KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 6 out of 11 nutrient categories
BITE SIZE MINIS PRETZEL: 4
vs
KALE CHIPS: 6
(1 ties)
Overview
| Nutrient | BITE SIZE MINIS PRETZEL | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE MINIS PRETZEL | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | BITE SIZE MINIS PRETZEL | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,143 MG |