BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 11 out of 20 nutrient categories
BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 11
vs
CINNAMON MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 343 UG | |
| Niacin | 10 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.2 MG |
Minerals
| Mineral | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 26.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 238 MG | |
| Potassium, K | 367 MG | 262 MG | |
| Sodium, Na | 8 MG | 405 MG | |
| Zinc, Zn | 10 MG | 0 MG |