BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 9
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 381 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 83.6 g | 66.7 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 9.1 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 190 UG | |
| Niacin | 9.1 MG | 9.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 29.5 MG | 8.6 MG | |
| Magnesium, Mg | 73 MG | 57 MG | |
| Phosphorus, P | 273 MG | 238 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |