BITE SIZE FROSTED SHREDDED WHEAT vs BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE FROSTED SHREDDED WHEAT wins in 11 out of 21 nutrient categories
BITE SIZE FROSTED SHREDDED WHEAT: 11
vs
BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | BITE SIZE FROSTED SHREDDED WHEAT | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 81.8 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE FROSTED SHREDDED WHEAT | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 9.1 MG | 24 MG | |
| Riboflavin | 0.8 MG | 3.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE FROSTED SHREDDED WHEAT | BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 20 MG | |
| Magnesium, Mg | 109 MG | 38 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 150 MG | |
| Sodium, Na | 18 MG | 700 MG | |
| Zinc, Zn | 6.8 MG | 16.5 MG |