BITE-SIZE COOKIES vs CHOCOLATE COCONUT MACAROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BITE-SIZE COOKIES: 5
vs
CHOCOLATE COCONUT MACAROONS: 5
(1 ties)
Overview
| Nutrient | BITE-SIZE COOKIES | CHOCOLATE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 85.7 g | 46.2 g | |
| Fat | 17.9 g | 23.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE COOKIES | CHOCOLATE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BITE-SIZE COOKIES | CHOCOLATE COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 714 MG | 288 MG |