BITE SITE FROSTED SHREDDED WHEAT vs BERRIES AND CHERRIES PREMIUM MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
BITE SITE FROSTED SHREDDED WHEAT wins in 13 out of 21 nutrient categories
BITE SITE FROSTED SHREDDED WHEAT: 13
vs
BERRIES AND CHERRIES PREMIUM MUESLI: 6
(2 ties)
Overview
| Nutrient | BITE SITE FROSTED SHREDDED WHEAT | BERRIES AND CHERRIES PREMIUM MUESLI | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 80.8 g | 75 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 9.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SITE FROSTED SHREDDED WHEAT | BERRIES AND CHERRIES PREMIUM MUESLI | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 9.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SITE FROSTED SHREDDED WHEAT | BERRIES AND CHERRIES PREMIUM MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 2.8 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 346 MG | 567 MG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |