BIT BAKING COMPANY vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIT BAKING COMPANY: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | BIT BAKING COMPANY | LANCE | Winner |
|---|---|---|---|
| Calories | 455 cal | 468 cal | |
| Protein | 4.8 g | 6.4 g | |
| Carbs | 69.4 g | 72.3 g | |
| Fat | 19.4 g | 17.0 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIT BAKING COMPANY | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIT BAKING COMPANY | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Sodium, Na | 300 MG | 511 MG |