BISTRO FLATS vs SPROUTED WHEAT HEMP & HOPS BREAD
Nutrition comparison per 100 g serving
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BISTRO FLATS wins in 5 out of 10 nutrient categories
BISTRO FLATS: 5
vs
SPROUTED WHEAT HEMP & HOPS BREAD: 4
(1 ties)
Overview
| Nutrient | BISTRO FLATS | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 308 cal | |
| Protein | 10 g | 18.0 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 7.5 g | 3.9 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISTRO FLATS | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 133 MG | 228 MG | |
| Sodium, Na | 683 MG | 359 MG |