BISTRO FLATS vs PANERISO
Nutrition comparison per 100 g serving
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BISTRO FLATS wins in 8 out of 11 nutrient categories
BISTRO FLATS: 8
vs
PANERISO: 1
(2 ties)
Overview
| Nutrient | BISTRO FLATS | PANERISO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO FLATS | PANERISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO FLATS | PANERISO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 650 MG |