BISTRO FLATS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BISTRO FLATS wins in 5 out of 11 nutrient categories
BISTRO FLATS: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | BISTRO FLATS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO FLATS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO FLATS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 679 MG |