BISTRO EVERYTHING BAGEL WITH EGG vs ECCE PANIS
Nutrition comparison per 100 g serving
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ECCE PANIS wins in 7 out of 14 nutrient categories
BISTRO EVERYTHING BAGEL WITH EGG: 4
vs
ECCE PANIS: 7
(3 ties)
Overview
| Nutrient | BISTRO EVERYTHING BAGEL WITH EGG | ECCE PANIS | Winner |
|---|---|---|---|
| Calories | 338 cal | 246 cal | |
| Protein | 12.4 g | 10.5 g | |
| Carbs | 27.9 g | 45.6 g | |
| Fat | 18.4 g | 1.8 g | |
| Fiber | 1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO EVERYTHING BAGEL WITH EGG | ECCE PANIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO EVERYTHING BAGEL WITH EGG | ECCE PANIS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 776 MG | 614 MG |