BISTRO EVERYTHING BAGEL WITH EGG vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL RAISIN BREAD wins in 5 out of 11 nutrient categories
BISTRO EVERYTHING BAGEL WITH EGG: 4
vs
CINNAMON SWIRL RAISIN BREAD: 5
(2 ties)
Overview
| Nutrient | BISTRO EVERYTHING BAGEL WITH EGG | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 281 cal | |
| Protein | 12.4 g | 6.3 g | |
| Carbs | 27.9 g | 53.1 g | |
| Fat | 18.4 g | 4.7 g | |
| Fiber | 1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO EVERYTHING BAGEL WITH EGG | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO EVERYTHING BAGEL WITH EGG | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 776 MG | 312 MG |