BISTRO EVERYTHING BAGEL WITH EGG vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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BISTRO EVERYTHING BAGEL WITH EGG wins in 5 out of 11 nutrient categories
BISTRO EVERYTHING BAGEL WITH EGG: 5
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BISTRO EVERYTHING BAGEL WITH EGG | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 240 cal | |
| Protein | 12.4 g | 12 g | |
| Carbs | 27.9 g | 44 g | |
| Fat | 18.4 g | 3 g | |
| Fiber | 1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO EVERYTHING BAGEL WITH EGG | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISTRO EVERYTHING BAGEL WITH EGG | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 132 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 776 MG | 440 MG |