BISQUE vs 16 BEAN SOUP MIX WITH HAM FLAVOR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BISQUE: 5
vs
16 BEAN SOUP MIX WITH HAM FLAVOR: 5
(1 ties)
Overview
| Nutrient | BISQUE | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calories | 112 cal | 257 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 7.5 g | 62.9 g | |
| Fat | 7.1 g | 1.4 g | |
| Fiber | 0.4 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISQUE | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BISQUE | 16 BEAN SOUP MIX WITH HAM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 303 MG | 286 MG |