BISOUSWEET CONFECTIONS vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 6 out of 11 nutrient categories
BISOUSWEET CONFECTIONS: 3
vs
WHOLE GRAIN COOKIES: 6
(2 ties)
Overview
| Nutrient | BISOUSWEET CONFECTIONS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 429 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 18.9 g | 12.5 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISOUSWEET CONFECTIONS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISOUSWEET CONFECTIONS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 14 MG | 268 MG |