BISON STRIP LOIN STEAK vs SILKEN TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BISON STRIP LOIN STEAK: 4
vs
SILKEN TOFU: 4
(3 ties)
Overview
| Nutrient | BISON STRIP LOIN STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 44 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON STRIP LOIN STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISON STRIP LOIN STEAK | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 49 MG | 0 MG |