BISON & BEEF STEW vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BISON & BEEF STEW wins in 6 out of 10 nutrient categories
BISON & BEEF STEW: 6
vs
RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | BISON & BEEF STEW | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 442 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 7.1 g | 60.5 g | |
| Fat | 5.4 g | 16.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON & BEEF STEW | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | BISON & BEEF STEW | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Sodium, Na | 295 MG | 1,837 MG |