Biscuits vs Kaiser Bun
Nutrition comparison per 100 g serving
Ad 468x60
Kaiser Bun wins in 7 out of 12 nutrient categories
Biscuits: 2
vs
Kaiser Bun: 7
(3 ties)
Overview
| Nutrient | Biscuits | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 316 cal | 211 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 12.3 g | 0.9 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Biscuits | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Biscuits | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 140 MG | 123 MG | |
| Sodium, Na | 614 MG | 404 MG |