BISCUITS vs VIETNAMESE FRIED SPRING ROLL KIT
Nutrition comparison per 100 g serving
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BISCUITS wins in 4 out of 11 nutrient categories
BISCUITS: 4
vs
VIETNAMESE FRIED SPRING ROLL KIT: 3
(4 ties)
Overview
| Nutrient | BISCUITS | VIETNAMESE FRIED SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calories | 324 cal | 200 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 44.1 g | 52.9 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | VIETNAMESE FRIED SPRING ROLL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | VIETNAMESE FRIED SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 765 MG | 788 MG |