BISCUITS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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BISCUITS wins in 4 out of 10 nutrient categories
BISCUITS: 4
vs
OATMEAL RAISIN COOKIES: 3
(3 ties)
Overview
| Nutrient | BISCUITS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 360 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 63.3 g | 68 g | |
| Fat | 20 g | 12 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 233 MG | 320 MG |