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BISCUITS vs KITKAT

Nutrition comparison per 100 g serving

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BISCUITS wins in 7 out of 10 nutrient categories
BISCUITS: 7 vs KITKAT: 1 (2 ties)

Overview

Nutrient BISCUITS KITKAT Winner
Calories 467 cal 500 cal
Protein 6.7 g 5.9 g
Carbs 63.3 g 64.7 g
Fat 20 g 26.5 g
Fiber 5 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BISCUITS KITKAT Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BISCUITS KITKAT Winner
Calcium, Ca 0 MG 118 MG
Iron, Fe 1.2 MG 1.1 MG
Sodium, Na 233 MG 74 MG
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