BISCUITS vs 3 SEEDED WHOLEGRAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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3 SEEDED WHOLEGRAIN SANDWICH ROLLS wins in 7 out of 11 nutrient categories
BISCUITS: 2
vs
3 SEEDED WHOLEGRAIN SANDWICH ROLLS: 7
(2 ties)
Overview
| Nutrient | BISCUITS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 233 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 35.5 g | 48.3 g | |
| Fat | 17.7 g | 2.5 g | |
| Fiber | 1.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | 3 SEEDED WHOLEGRAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 968 MG | 483 MG |