BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN SANDWICH wins in 7 out of 11 nutrient categories
BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL: 2
vs
ENGLISH MUFFIN SANDWICH: 7
(2 ties)
Overview
| Nutrient | BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 180 cal | 180 cal | Tie |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 18.0 g | 22.5 g | |
| Fat | 10.2 g | 4.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BISCUIT & SAUSAGE GRAVY BREAKFAST BOWL | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 345 MG | 604 MG |