BISCUIT SAUSAGE vs SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 7 out of 12 nutrient categories
BISCUIT SAUSAGE: 2
vs
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 7
(3 ties)
Overview
| Nutrient | BISCUIT SAUSAGE | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 354 cal | 211 cal | |
| Protein | 8.3 g | 12.6 g | |
| Carbs | 22.9 g | 25.3 g | |
| Fat | 25 g | 8.4 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SAUSAGE | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BISCUIT SAUSAGE | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 156 MG | 242 MG | |
| Sodium, Na | 698 MG | 726 MG |