BISCUIT SANDWICHES vs RICHARD'S
Nutrition comparison per 100 g serving
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RICHARD'S wins in 7 out of 10 nutrient categories
BISCUIT SANDWICHES: 2
vs
RICHARD'S: 7
(1 ties)
Overview
| Nutrient | BISCUIT SANDWICHES | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 285 cal | 131 cal | |
| Protein | 11.9 g | 14.1 g | |
| Carbs | 29.1 g | 2.0 g | |
| Fat | 13.3 g | 7.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SANDWICHES | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BISCUIT SANDWICHES | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 656 MG | 283 MG |