BISCUIT SANDWICHES vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
Ad 468x60
HAM & CHEESE OMELETS wins in 7 out of 13 nutrient categories
BISCUIT SANDWICHES: 4
vs
HAM & CHEESE OMELETS: 7
(2 ties)
Overview
| Nutrient | BISCUIT SANDWICHES | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 156 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 28.3 g | 3.3 g | |
| Fat | 10.6 g | 9.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SANDWICHES | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT SANDWICHES | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 531 MG | 467 MG |