BISCUIT SANDWICH vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES wins in 6 out of 10 nutrient categories
BISCUIT SANDWICH: 3
vs
SCRAMBLED EGG WHITES: 6
(1 ties)
Overview
| Nutrient | BISCUIT SANDWICH | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 317 cal | 111 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 23.7 g | 7.6 g | |
| Fat | 20.9 g | 5.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SANDWICH | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BISCUIT SANDWICH | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 741 MG | 323 MG |