BISCUIT vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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BISCUIT wins in 8 out of 10 nutrient categories
BISCUIT: 8
vs
WAFER WITH RUM FILLING: 0
(2 ties)
Overview
| Nutrient | BISCUIT | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 320 cal | 500 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 38.7 g | 60 g | |
| Fat | 16 g | 30 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 453 MG | 50 MG |