BISCUIT vs CRUNCH COOKIES
Nutrition comparison per 100 g serving
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BISCUIT wins in 7 out of 10 nutrient categories
BISCUIT: 7
vs
CRUNCH COOKIES: 1
(2 ties)
Overview
| Nutrient | BISCUIT | CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 370 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 38.7 g | 59.3 g | |
| Fat | 16 g | 20.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT | CRUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT | CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 453 MG | 426 MG |