BISCOTTINI CHOCOLATE CHUNK WALNUT ITALIAN COOKIE vs SESAME CRISP FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRISP FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
BISCOTTINI CHOCOLATE CHUNK WALNUT ITALIAN COOKIE: 2
vs
SESAME CRISP FLATBREAD CRACKERS: 5
(4 ties)
Overview
| Nutrient | BISCOTTINI CHOCOLATE CHUNK WALNUT ITALIAN COOKIE | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTINI CHOCOLATE CHUNK WALNUT ITALIAN COOKIE | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTINI CHOCOLATE CHUNK WALNUT ITALIAN COOKIE | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 464 MG |