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BISCOTTI vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 7 out of 14 nutrient categories
BISCOTTI: 4 vs LANCE: 7 (3 ties)

Overview

Nutrient BISCOTTI LANCE Winner
Calories 455 cal 484 cal
Protein 9.1 g 8.4 g
Carbs 72.7 g 65.3 g
Fat 13.6 g 21.1 g
Fiber 0 g 6.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BISCOTTI LANCE Winner
Niacin 0 MG 4.2 MG
Riboflavin 0 MG 0.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-6 0 MG 0.4 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral BISCOTTI LANCE Winner
Calcium, Ca 0 MG 84 MG
Iron, Fe 3.3 MG 3.0 MG
Sodium, Na 545 MG 716 MG
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