BISCOTTI CRANBERRY PISTACHIO vs GENUINE JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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GENUINE JAMAICAN WATER CRACKERS wins in 10 out of 14 nutrient categories
BISCOTTI CRANBERRY PISTACHIO: 1
vs
GENUINE JAMAICAN WATER CRACKERS: 10
(3 ties)
Overview
| Nutrient | BISCOTTI CRANBERRY PISTACHIO | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 379 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 64.5 g | 82.8 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI CRANBERRY PISTACHIO | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI CRANBERRY PISTACHIO | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 355 MG | 690 MG |